Train your Brain - Elevate your Performance

Sport psychology and mental performance coaching is an effective, nonclinical alternative to traditional therapy focused on personal development, self-improvement, and goal achievement.

Similar to the physical, technical, and tactical aspects of sport, the mental component of sport needs to be purposefully developed, honed, and crafted to achieve optimal performance. Optimal performance requires the ability to develop skills in practice and the ability to execute those skills during competition.

Have questions? Please refer to our Sport Psychology & Mental Performance FAQs.

Kelsey has extensive training in the application of psychological skills training to athletes and performers. Utilizing psychological principles of human performance, she assists individuals in identifying their potential while finding joy in the process. Kelsey views it as a privilege to collaborate with those she works with to ensure she is addressing the physical, psychological, and emotional needs of diverse populations. 

Kelsey has had the pleasure of working as a mental performance consultant since 2015. During her time in the field, she’s supported recreational, collegiate, sub-elite, elite, and Olympic-level athletes and performers. Although she specializes in working with those who identify as endurance or mountain athletes, Kelsey’s worked with athletes and performers from over 20 different sports. 

Areas of Potential Focus

  • Confidence & courage

  • Imagery/visualization

  • Concentration & focus

  • Self-talk

  • Stress management

  • Performance anxiety

  • Relaxation

  • Burnout

  • Navigating setbacks

  • Goal setting

  • Overcoming adversity

  • Fostering resilience

  • Communication

  • Developing routines

  • Sustaining motivation

  • Perfectionism

  • Culture creation

  • Emotional regulation

Sport Psychology & Mental Performance Services

  • Individual Coaching

  • Group Coaching

  • Workshops

  • CMPC Mentorship

  • Coaches

  • Race Support / Crew